Playback speed×Share postShare post at current timeShare from 0:000:00/Transcript31Ask Tom: "What are, Empty Calories?"Avoiding low nutrition, high calorie foods. Tom FurmanMar 23, 202631ShareTranscriptIf you want personalized guidance, I do Zoom/Phone Consultations and Online Fitness Coaching. Please contact me at Physicalstrategies@gmail.com .I also have a wide variety of ebooks for sale. Click the image to purchase!Discussion about this videoCommentsRestacksTom Furman FitnessSubscribeAuthorsTom FurmanRecent PostsAsk Tom: Kettlebells vs Traditional Aerobics. 22 hrs ago • Tom FurmanAsk Tom: What is HIIT?May 4 • Tom FurmanAsk Tom: The Benefits of Running?Apr 27 • Tom FurmanAsk Tom: What's the deal with 10,000 steps?Apr 20 • Tom FurmanAsk Tom: Complexes and Circuits.Apr 13 • Tom FurmanAsk Tom: I just can't lose weight!Apr 6 • Tom FurmanAsk Tom: Cold Plunge & Saunas?Mar 30 • Tom Furman